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Steps To Keep Your Hair Dark

 

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Having a white hair can be disturbing for most of the women and it is a very common problem among everyone all over the world. The white hair usually occurs as you get older and sometimes even due to other issues. Here are few things that can help to keep the hair dark. Try to consult a doctor before tying any of these procedures to stay on the safer side without getting any side effects.
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The most important thing is to keep yourself relaxed and excess stress is known to one of the reason behind white hair. Try to get enough sleep during the night which is also very important to prevent premature white hair. Always follow a healthy and balanced diet which must include vitamins as well as nutrients from natural foods. You can try out multi-vitamin that can help to cover the nutritional bases. Having Vitamin B12 deficiency is also known to cause premature white hair and it is normally found in dairy products, eggs and meats. A Chinese herb which is known as He Shou Wu is known to keep the hair black and it has been used by the Chinese herbalists from a long time. Consult a doctor before taking this which is available in herbal stores in the form of a capsule which can be consumed for good results. In case you are a smoker of cigarettes there is a possibility to get white hair very soon.

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