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Using Biotin For Hair Growth

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Biotin can be used to grow your hair strong and faster. It is very rare to indentify the deficiency of biotin in your hair. Biotin is also useful for the body to control fat as well as amino acids in your foods. The side effect of consuming biotin is not known even though it used mostly for hair growth apart from making your nails strong. It is also known to treat your skin disorders among infants and adults. Even though there are no proper proof to see the difference in your hair growth until you have biotin deficiency
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Biotin is used by people to act against hair loss and it can also be used for hair loss treatment even when there is no deficiency related to biotin. There are people who consume biotin for good hair growth and strong nails. It can be taken as daily supplement after consulting a doctor. According to a report, about 35-60 mg of biotin must be consumed on daily basis to get better results. There are foods that feature natural biotin supplements which include milk, eggs, chicken, liver, kidney, cheese, beef, peanuts and yeast. There is also no proof that biotin is used for treating the loss of hair in a person even though you are having biotin deficiency. If you have a hair loss, try to consult a hair specialist or a doctor to in find the exact reason for that before getting the treatment.

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